Seminar Stage | 10:15 a.m. | Speaker: Barb Weinmann
Are you looking to start a garden or improve the one you have? One of the most important steps in gardening, that most gardeners skip, is focusing on the soil quality. Master Gardeners' Barb Weinmann will be explaining how to test your soil, what to look for and how to correct it before gardening season starts.
You'll also have a chance to meet local Master Gardeners at the Osceola Wellness Fair & Garden Show and ask gardening questions after the seminar.
Seminar Stage | 10:50 a.m. | Speaker: Jennifer Lutz
Beat the breakfast blahs by busting outside of the cereal box. Learn about the important role of breakfast and ways that you can upgrade to a blood-sugar friendly, energy and nutrient-packed way to start your day. Family-friendly recipe handouts will be distributed.
One lucky participant will win a cookbook just for attending.
Seminar Stage | 11:30 a.m. | Speaker: Jennifer Lutz
Do you want to prepare healthy and delicious "fast food" in less time than it takes to order carry out? Would you like to feel energized in the afternoon instead of reaching for a coffee or pop? How about tossing out the chips or cookies in your child’s lunch box? Join me as I share how to prep and prepare an easy and versatile foundation for eating that can make packing lunch for you and your family a breeze. Handouts with ideas and plans will be provided.
Rates and Registration | 8:30 a.m. | Provided by Osceola Medical Center
Join us for Osceola Medical Center’s 9th Annual Healthy Heart 5K Run and Walk. Whether you’re a runner or walker, come and enjoy a 5K loop through scenic and residential areas of Osceola, WI. Chip timing is available to 5K participants. Age categories from 14 & under to 70 and over. Medals for top two men and women finishers in each category of the run, and over-all men’s and women’s finishers. Rain or shine. Refreshments will be provided at the finish line.
Fitness Stage | 9:30 a.m. | Instructor: Alicia Schmidt
Wild River Fitness gets the party going with Zumba® Fitness. This 15-minute sampler will mix fun music and easy-to-follow dance themes to create a dynamic, exciting and effective workout. Wild River Fintess' Instructor Alicia Schmidt will start slow for beginners, so bring your fitness gear and plan to get a workout.
Come join the dance party at the Osceola Wellness Fair & Garden Show at 9:45 a.m. If you like what you see, you can continue the dance party Mondays through Fridays at Wild River Fitness.
Fitness Stage | 10:30 a.m. | Instructor: Jill Carlson, 2nd Degree Black Belt
Have you ever wanted to learn self defense, but have never got around to it? Now here's your chance. KBA Black Belt Academy's Head Instructor and Owner Jill Carlson will cover the basics of self defense in a 15-minute sampler, including single wrist releases, two-on-two releases, shoulder grabs and much more.
Kyuki-Do is a martial art that primarily incorporates elements of Tae kwon Do, Hapkido, and Judo. It is designed to be practical, versatile and effective at a variety of different ranges and situations. Not only is Kyuki-Do a great tool for self defense, it also provides a great workout.
Join the fun on the Fitness Stage at the Osceola Wellness Fair & Garden Show at 10:30 a.m. If you like it, KBA Black Belt Academy offers classes for all ages Mommy & Me program for ages 3-5. For more information, visit their website at kyuki-doblackbeltacademy.com.